Cold Turkey

July 17, 2026

So what I am experiencing now is the most difficult of times I have experienced in a while. Ever since I had the dog, Dynasty, and the pest of a cat, Vanessa. So about a year.

When I go to bed, I don’t sleep right away and I have been waking up early in the morning (about 6 am) and can’t go back to sleep. I end up getting up feeling tired and groggy.

My body is going through intense withdrawal from the toxins. I am trying to heal from a very annoying headache as well as my humongous tummy is becoming extremely apparent and completely uncomfortable. From the cracks in my back to my obese tummy, things are bad.

There’s lots of cleaning to do, especially in the kitchen.

The only thing, seemingly, that I’ve got going on for myself is my workouts. And I’ve got a pull-up and dip bar coming in today that I ordered a few days ago from Germany.

It’s a doorway pull-up bar that will be placed in the kitchen doorway, because that’s the only door I have that has ample clearance.

Before I put it up, a deep clean of the kitchen and the floor needs to be done.

I feel great after my workouts. But, of course, they are intense and definately put me outside my comfort zone…

Given that I have quit meditation, at least for the time being, working out seems to be a great replacement for it.

Working out feels great, both during and after. During workouts I am targetting areas in my body that are demanding attention. And I go all-out on exercising all areas of my body. And the after-effects of doing so really makes me feel great in my body and I can feel (yet not yet seeing) the results and outcome.. and they are fantastic!

Writing this really puts me in a place of deep appreciation, and the fatigue that I was feeling, as I am aware of myself as I write this, has completely dissipated and dissolved.

Things are fantastic again and the little complaints I have are very temporary for the tummy is about to completely disappear and I am hopeful to, in-place of it, have myself an 8-pack abs.

And with my stretches and exercises, I am confident that my back problems will heal and my back will get completely repaired.

So, things are great and I am very hopeful.

Looking forward to you witnessing me transform my life into something immaculate.

Best,

Lui Bliss


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